YMCA Classes/Clinics/Camps

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Franklin YMCA, 111 W Park Street

Date: 1st Jul 2019 - 31st Jul 2019

Diabetes Prevention Program - led by a trained lifestyle coach; 25 sessions over the course of a year; group participation offers motivation and support.; call to register.

July - Open Swim - Mondays and Wednesdays 11-8 pm and Fridays 1:00-7:30. $3.00 daily for youth or $16 a month for a youth membership.

Open gym - Mondays and Wednesdays from 2:00-9:00 PM and Fridays 2:30-8:00 PM.

ZUMBA - Tuesdays at 6:30; Latin and Hip Hop music and routines designed for hips and abdominal toning, all while dancing.

Theraball - Tuesdays and Thursdays at 9:30; using a Therapy Ball, hand weights and a body bar, this class focuses on core and strength.

Piloga - Mondays at 9:40 am; combination of Pilates and Yoga with a little Tai Chi included.

Pump It UP - Wednesdays at 4:30 and Fridays at 5:00 PM; using Body Bars, this class focuses on strength, core and joint stabilization.

Beginner Pound Fit - Thursdays at 6:40. Cardio-jam drumming session uses lightly weighted RipStix; focus on technique, coordination and conditioning.

Boot Camp - Participants move through a circuit of cardio and strength stations; Mondays at 6:30 PM.

Free summer lunches for youth at 12:00 noon.

Summer Stroke Clinics - Open to any swimmer between the ages of 5 - 18; butterfly clinic held in July; includes activities like starts, turns, finishes, and drills.

SilverSneakers Splash - Tuesday and Thursday at 1:30; held in the big pool; open to all Y members; nonmembers cost is $5.00 per class; no swimming ability is needed.

Miller-Sibley Pool - Sunday through Friday 1:00-6:00 PM; Saturdays noon - 6:00 PM; Free swim lessons; free adult exercise classes; rentals, daily passes and summer passes are available; call the Y for further information.

Sports of All Sorts Day Camp - July 9-11; held at Miller Sibley Park from 9:00 AM- 3:00 PM; for youth ages 7-12; bring a sack lunch and swimming suit/towel daily; registration is open.

The Y is closed on Sundays for the summer. Further information can be obtained by calling the Y at 814.432.2138, website at www.franklingrovecityymca.org or the Y Facebook page.